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Are you struggling to find peace within?
Are you stressed a lot?
Do you feel a lot of tension in your body?
Do you want to do a dopamine detox but you find yourself checking your phone anyway?
Do you know that you need to sit with yourself but struggle to do so?
Do you just don't know where to start anymore?
Look. You are not alone. I have been there too. And every now and then I still am.
In this fast paced life it is difficult to allow yourself to relax and calm down. We are so used to finding me-time in the form of watching Netflix - or some other way of stimulus - that we have forgotten how to really relax and release.
I am here to help you...
I am here to help you...
Go to the core of your self-inflicted problems
Learn how to mindfully attend to yourself.
Uproot the tension from within
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